Buckwheat diet for weight loss

Buckwheat for weight loss

One of the most effective methods of dealing with extra inches is thebuckwheat weight loss diet. Women who have tried to lose weight this way share their impressive results. It turns out that in just two weeks they managed to lose 5-10 kg. And this is far from the limit!

From the name it is clear that the main element of such a program to combat overweight buckwheat. It has long been praised for its beneficial properties, saturates the body with valuable substances and satisfies the feeling of hunger. However, is it so easy to submit a buckwheat menu? To whom is such a diet suitable, and to whom is it contraindicated? Let's book now, hey, not everyone can lose weight. Such a mono-diet soon becomes boring and does not satisfy a varied diet. However, if you are aiming for a stunning result and you are ready to suffer, then feel free to give it a try! The fact is that the benefits of buckwheat are difficult to overestimate. Today it is perhaps the only cereal - a substitute for meat. You will learn about all this, and not just further.

Buckwheat diet rules

In addition to a large amount of protein, buckwheat contains valuable amino acids, vitamins B and P, phosphorus, potassium, iron, iodine. All these components have a positive effect on the circulatory system and promote good immunity. The advantage of buckwheat in the diet is that it contains fiber - a natural means of cleansing the intestines, and thus the body as a whole. In addition, there are almost no carbohydrates in this cereal, which, in turn, can be counted in favor of a diet.

When thinking about how to lose weight on buckwheat, you should remember important recommendations:

  • In order to preserve all the nutritional properties of cereals, it should not be cooked, but poured over water or kefir overnight. By the way, on a note of weight loss - kefir is also an excellent assistant in weight loss, cleansing the body of everything harmful.
  • Salt and spices should not be added to dishes, as this contributes to fluid retention and swelling. However, in order not to suffocate unsalted buckwheat without taste, it is recommended to season it with fresh herbs.
  • There is no sugar in cereals, which is fraught with headaches and fatigue. To prevent these unpleasant consequences, it is advised to drink a glass of mineral water in which a spoonful of honey is dissolved on an empty stomach. It is allowed to consume a small amount of honey during the day.
  • The drinking regime must be followed. During the day you should drink about 2 liters of plain water. If this seems unbearable to you, you can replace part of the liquid with green or herbal tea, rosehip soup. No sugar, of course.
  • You should eat in small meals, chewing food thoroughly. Late bites are out of the question. The latest when you can eat is 3 hours before bedtime. It is necessary to give up coffee and black tea.

Varieties of buckwheat diet

Of course, the first and most important question that arises ishow much buckwheat can you eat with a buckwheat diet? You can't limit yourself, strictly following the above rules. Let’s look at what types of such diets exist. There are several. The easiest and shortest way to lose 1-3 kg is to sit on buckwheat for 3 days. For those who dream of more significant results, we recommend a 14-day buckwheat course. It will allow you to lose up to 10 kg. It should be borne in mind that the higher the initial weight, the faster the weight loss will pass.

By the way, the two-week course consists not only of buckwheat and kefir. You can use greens, unsweetened fruits and fresh vegetables, some dried fruit, honey. There is no special menu here. However, in the morning on an empty stomach do not forget about the honey drink. An excellent analogue will be boiled water with ginger or cinnamon, which, by the way, also contribute to weight loss. Then you can eat buckwheat steamed overnight.

A glass of kefir and one apple are suitable as a second breakfast. In the afternoon, it is useful to eat with a vegetable salad for lunch and a tray with fruit for dinner. If it is too difficult for you to tolerate such a regime, sometimes it is allowed to add cooked chicken or fish to the diet, but in this case the day of unloading buckwheat should be done every three days.

Expert opinion

Personally, I'm not a supporter of mono diets, because they are quite strict. The author of the article correctly emphasized that the buckwheat diet cannot be sat for more than two weeks. I think during that time the body will have time to experience stress. After all, they will not receive much of the necessary nutrients. And this can negatively affect the metabolism, the functioning of internal organs, the state of the immune system and the body as a whole.

In my opinion, it is safer and more effective to lose weight with a diet based on the principles of a healthy diet. They forgive more, although they do not give immediate results. By the way, about the latter. I do not advise you to chase him. It is better to lose weight gradually. So, there is a higher chance that after the end of the diet, the lost weight will not return. And with a mono-diet there is such a risk, and quite a big one at that.

If you want to lose weight with a buckwheat diet, consult a dietitian first. It is possible that a specialist will choose a more optimal diet, which will expose your body to less stress. And the result will not be any worse, and maybe even better. So go to the doctor, it will be helpful anyway.

Advantages and disadvantages of diet

Like any diet, buckwheat has its advantages and disadvantages. Positive aspects include:

  • There is no limit to the amount of porridge - you can eat as much as you want.
  • The diet is tolerated quite comfortably without feeling hungry, dizzy and weak.
  • Losing weight is fast and efficient.
  • Fiber, which is abundant in buckwheat, perfectly cleanses the body.
  • The appearance is improved - the skin is cleansed, nails and hair are strengthened and grow faster, cellulite is reduced.

Negatives can be noticed as follows:

  • A strict diet restriction regime in the form of buckwheat and kefir for a few days is not suitable for everyone.
  • Monotonous menus are boring.
  • Some people feel uncomfortable while on a diet in the form of feeling unwell.
  • Chronic diseases can get worse.
  • Possible pressure drop.

During the diet, buckwheat does not meet the body's needs for all vitamins and trace elements, so you will need to drink a multivitamin complex. Even if you have not achieved your goal, you should not continue the diet for more than two weeks, and you can repeat it after 1-3 months at the earliest.

Therapeutic buckwheat diet

The buckwheat diet is classified as strict. However, if you do not set yourself the goal of radical weight loss, but simply want to cleanse and heal your body, choose a milder version of the program - therapeutic. You will lose a few pounds at the same time, feel lightness and energy. This diet lasts 7 days.

The sample menu looks like this:

  • Breakfast: buckwheat steamed overnight without salt and 2 slices of cheese. Alternatively, you can smear yourself with yogurt or cottage cheese (125-150g).
  • Lunch: fresh vegetable salad and lean veal (100-120g).
  • Afternoon snack: 1 apple and 125g of organic yogurt.
  • Dinner: buckwheat with vegetables, spiced with soy sauce.

You can drink a lot of water and green tea, honey drink. Otherwise, it is sometimes advisable to replace a regular diet with a therapeutic one.

How to get out of the buckwheat diet?

Returning to your usual diet after dieting is a mistake many losers make. So in a short time you will get back everything you got rid of with such difficulty or even more. It must be borne in mind that during the diet the child began to resume his work and received food in limited quantities.

This is important! After the end of the program, present only a few new products in the first days, for example, vegetable soups, fish, diet poultry, eggs.

Returning to your usual diet, it is useful to organize your own days of fasting on buckwheat.

Dietary contraindications

Buckwheat weight loss is completely inappropriate for those who suffer:

  • diseases of the stomach and intestines;
  • hypotension;
  • heart and kidney failure;
  • diabetes mellitus;
  • pregnant and lactating women.

Food Recipes

To keep your diet from looking boring and monotonous, prepare a variety of low-calorie meals. Here are a few options.

Buckwheat porridge with dried apricots

Pour 1 cup of buckwheat with water and cook over low heat. Soak a handful of dried apricots in boiling water for a while, then grind and add the porridge 5 minutes before it is ready.

Diet buckwheat with mushrooms

Pour 1 cup of cereal over water and cook over low heat. Meanwhile, fry the finely chopped onion in a pan until golden brown, then add the chopped mushrooms. You can season the dish with fresh chopped herbs, pepper and soy sauce.

Another option for preparing this dish is dried mushrooms. Somewhere, half-cooked, finely chopped onions and chopped mushrooms are added to the porridge. By the way, they don’t need to be soaked first. The result is a very tasty and aromatic dish.

Buckwheat porridge with apple

Prepare plain buckwheat porridge and add grated apple and cinnamon to taste. This is all!

Buckwheat with walnuts

Boil the buckwheat and simmer over low heat. Fry the finely chopped onion in a pan until golden brown and add a few chopped walnuts. After about 5 minutes, buckwheat is added to this mixture. The dish should be kept on the stove for another 5 minutes until it is completely cooked. Pleasant.

Buckwheat with onions

Cook the buckwheat. Meanwhile, fry the onion in half the rings until golden brown and mix with the porridge. Put the lid on the dish and let it stand for another 2 minutes. Done!

Buckwheat with pumpkin

Rinse 1 cup of cereal well. Cut 100 g of pumpkin into cubes and place together with buckwheat on the bottom of the multicooker, pour 2 liters of water and set the "Groats" mode. When done, the porridge should be allowed to cook a little under the lid. Be sure to try this simple and healthy dish!


Summarizing all of the above, I would like to note that, although buckwheat diet cannot be classified as fast, its effectiveness is undeniable. Reviews of many women confirm the good results of this simple and cheap method of weight loss. The accompanying effect of cleansing the organism cannot but rejoice. For many years, this simple method has enjoyed deserved popularity and allows the beautiful half of humanity to remain attractive and slender. Diet, medical nutrition, fasting days - the queen among cereals will help you get closer to ideal forms without suffering for the body.


"Buckwheat is a very healthy cereal that contains a large amount of vitamins, minerals, useful elements. By choosing such a diet, I hoped it would bring minimal damage to my health and I was not mistaken. I included buckwheat in my diet, as a main dish, which I diluted with vegetables, fruits, berries, honey. You can add chicken breast, kefir. I lost 11 kg in a month. "

"I ate fat over the winter and decided to get rid of it by summer. As always, I chose a proven method - buckwheat diet. I have been using this weight loss method since I was young and it has never let me down. If you want to stay on this diet longerfrom a week, cereals should be combined with permitted products, such as: fruits, vegetables, berries, dried fruits, chicken breast, turkey, rabbit. At the same time I visit the gym and run in the morning. For a month - 17 kg! "

"Beauty requires sacrifice, but I decided to return the attractive figure to the beach season without loss and suffering. For this I chose a buckwheat diet and a simple daily exercise. The method has been tried several times and always brought positive results. I have a week for whichI have managed to lose 4 kg and get the whole complex of vitamins and useful elements. "